ROC FIT 1

$10.00

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Instructor
End
April 28, 2040 (All day)
Course Length
Course Difficulty
Basic

Required Equipment:
For this class, you will need the following items:
None, other than your usual workout gear!
Water and layers if chilly out.
A heartrate monitor is highly suggested!

Taught by local fitness expert Gustavo Getty-Lee Zajia, FIT 1 is an exercise class in an outdoor setting, using any means to engage major muscle groups safely, while keeping HR at or near your own individual target throughout. It will improve core strength, coordination & cardiovascular health, simply & effectively.

Gustavo has over 20 years of fitness experience working with people of all fitness levels from couch potatoes to elite athletes.

This is not your run of the mill giant group fitness class This is personal 1 on 1 attention with the motivation of small groups to push you hard. No where to hide among the crowd, Gustavo will focus on your needs and make you a better athlete.

Costs are very affordable at 10.00/session and you get a discount for pre-paying ahead!

The Facebook Page is here: https://www.facebook.com/rocfit1/info?tab=page_info

ROC FIT 1

$10.00

Prerequisites: The desire to become better than before!

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Categories: , Product ID: 3187

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Subjects Covered

Strength training

Fitness

Teamwork

Cardio

FUN!

Training Schedule

 






At Rochester Personal Defense, LLC we believe in training you, the average person, who wants to be safe. Self defense is just that - defensive, not offensive in nature.

Hours

Mon - Sun: 8:00 a.m.-6:30 p.m.

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