Krav Maga Training Program (the basics)


April 28, 2040 (All day)
Course Length
12 weeks
Course Difficulty

Required Equipment:

For this class, you will need the following items:


  • Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers. NO HARD SOLED FOOTWEAR
  • Groin protection
  • No high heels, sandals, flip flops, or hard-soled shoes
  • You will be working in close proximity with others, so good grooming (Brush your teeth and use deodorant!)and appropriate, comfortable, loose fitting clothing is required

PLEASE NOTE: This is an ongoing program. The classes run on Thursday evenings from 7-8 pm. The sessions begin on May 31 and will continue every Thursday for 12 weeks.


You are not able to ‘jump in’ in the middle of the series due to safety and logistical issues. Plan on starting at the beginning.

Krav Maga is a self defense system that was developed in Israel in the mid 1930s by a man named Imi Lichtenfeld. His goal was to create a simple and effective method of self defense that could be applied to real life situations. The techniques in Krav Maga were created using a blend of different art forms, among which include; boxing, Muay Thai, Jui-Jitsu, wrestling and grappling techniques.


The philosophy of Krav Maga emphasizes threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. Krav Maga is a simple and effective style of defense training that works for all ages and abilities.

Krav Maga Training Program (the basics)


Prerequisites: None for this course

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Training Schedule


At Rochester Personal Defense, LLC we believe in training you, the average person, who wants to be safe. Self defense is just that - defensive, not offensive in nature.


Mon - Sun: 8:00 a.m.-6:30 p.m.

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