Krav Maga – Level 1


April 28, 2040 (All day)
Course Length
Course Difficulty

Required Equipment:

For this class, you will need the following items:


  • Head gear with a face mask
  • Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers.
  • Groin protection
  • No high heels, sandals, flip flops, or hard-soled shoes.
  • You will be working in close proximity with others, so good grooming (Brush your teeth and use deodorant!) and appropriate, comfortable, loose fitting clothing is required

This session will be held on Tuesday and Thursday from 6-7pm. Starting June 21 and continuing for 12 weeks. You must be able to commit to a vast majority of these sessions to complete the program.

Level 1 Is a more advanced teaching of the Krav Maga Level One concepts. There is more contact, more drills and more militaristic techniques brought into the classes. We will be pushing stress drills a little harder and expanding the Krav Maga techniques to various environmental situations.

In level 1 we dive deeper into each of the techniques reviewed in the Intro course. We will take those techniques and start integrating them into various situations to allow for more realistic training. Level 1 is a step up from intro so the intensity and focus will also be ramping up. We will meet twice a week to allow for more practice. Keep reviewing the intro material and get ready to move!


Level 1 is meant to thoroughly prepare you for any situation you may face.


Level 1 is high contact and not recommended for those who have any joint problems. Head gear with a face mask is required

Krav Maga – Level 1


Prerequisites: Successful completion of the Krav Maga Level 1 program

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Training Schedule


At Rochester Personal Defense, LLC we believe in training you, the average person, who wants to be safe. Self defense is just that - defensive, not offensive in nature.


Mon - Sun: 8:00 a.m.-6:30 p.m.

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