Everyone Run Safer Clinic


April 28, 2040 (All day)
Course Length
3 Hours
Course Difficulty

Required Equipment:
For this class, you will need the following items:

Your normal running gear

As runners, you should be able to run anywhere and at any time without thinking about your safety. Unfortunately, safety concerns are a reality in todays society. In this class, you will learn some basic but effective tips to stay safe and how to plan for a perfect and uneventful run! Self-defense training can shift your mindset and allow you to know what you are capable of, which is half the battle.

Everyone Run Safer Clinic


Prerequisites: None

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Categories: , Product ID: 2837

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Subjects Covered


Run planning

Pre and post run safety issues

Pepper spray basics

Hands on (unarmed) skills

Alternative weaponry

Training Schedule


At Rochester Personal Defense, LLC we believe in training you, the average person, who wants to be safe. Self defense is just that - defensive, not offensive in nature.


Mon - Sun: 8:00 a.m.-6:30 p.m.

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