Custom Self Defense Seminar


April 28, 2040 (All day)
Course Length
3 Hours
Course Difficulty

Required Equipment:
For this class, you will need the following items:


  • Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers.
  • No high heels, sandals, flip flops, or hard-soled shoes.
  • You will be working in close proximity with others, so good grooming and appropriate clothing is appreciated.

This is the perfect class for a business or group that wants to start learning about self defense.  We take the SD100 lecture and combine it with a modified version of the Basic Self Defense class for a short lecture/hands-on class that exposes you to the ideas and realities of self defense.

We can schedule this seminar on a week night, over two week nights, or on a weekend. This seminar is designed to work within YOUR timeframe.

The minimum time frame is two hours, but we can add more info or skill training as needed to even do a whole day!

The cost will vary based on the number of people and the length of the session. The first step is to call and ask. After that, it gets easier.

Custom Self Defense Seminar


Prerequisites: This class is on the low end of being physically demanding. If you have any questions about pre-existing injuries or limitations, please contact us before registering.

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Training Schedule


At Rochester Personal Defense, LLC we believe in training you, the average person, who wants to be safe. Self defense is just that - defensive, not offensive in nature.


Mon - Sun: 8:00 a.m.-6:30 p.m.

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