Basic Self Defense (SD101)


April 28, 2040 (All day)
Course Length
8 Hours
Course Difficulty

Required Equipment:
For this class, you will need the following items:

  • Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers.
  • No high heels, sandals, flip flops, or hard-soled shoes.

You will be working in close proximity with others, so good grooming and appropriate clothing is appreciated.

In this class, you will learn more about body language, non-verbal communication, and pre-attack indicators. We will also talk about how the predators among us use what is called “Target Selection” in picking a victim, and how to work on minimizing it. Physiological and psychological reactions to an attack will be discussed as well. Participants will also learn some basic skills to counteract an aggressor’s actions.


This class is a co-ed setup meant for both male and female students. If you are looking for a ladies only format, visit the Ladies EQUALIZER course page under ‘Ladies Only Training”

Basic Self Defense (SD101)


This class is on the low end of being physically demanding. If you have any questions about preexisting injuries or limitations, please contact us before registering.

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Categories: , Product ID: 2830

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Subjects Covered

Building a "Winning Mindset" (some call it a 'Survivor's Mindset')

Movement and positioning in varying situations

Learning to counter the most basic and common attacks (wrist grabs, hair pulls, punches, etc)

Situational scenarios

Training Schedule


At Rochester Personal Defense, LLC we believe in training you, the average person, who wants to be safe. Self defense is just that - defensive, not offensive in nature.


Mon - Sun: 8:00 a.m.-6:30 p.m.

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