Basic Self Defense (SD101)

Course Price: $65
Course Times: 8 hours
Course Designer: Dave Jenkins


In this class, you will learn more about body language, non-verbal communication, and pre-attack indicators. We will also talk about how the predators among us use what is called "Target Selection" in picking a victim, and how to work on minimizing it. Physiological and psychological reactions to an attack will be discussed, as well.  Participants will also learn some basic skills to counteract an aggressor's actions.

Subjects Covered:

Techniques include:

  • Building a "Winning Mindset" (some call it a 'Survivor's Mindset')
  • Movement and positioning in varying situations
  • Learning to counter the most basic and common attacks (wrist grabs, hair pulls, punches, etc)
  • Situational scenarios

  • Required Equipment:

    Comfortable clothing (jeans or sweats), T shirt or sweatshirt, and sneakers.

    No high heels, sandals, flip flops, or hard-soled shoes.

    You will be working in close proximity with others, so good grooming and appropriate clothing is appreciated.


    Prerequisites:

    This class is on the low end of being physically demanding. If you have any questions about pre-existing injuries or limitations, please contact us before registering.



     

    Frequently Asked Questions

     

    Testimonials:

    I just wanted to Thank You once again for the great class on self-defense yesterday. It was very helpful for myself, but also made my teenager Diana more aware of her surroundings, which is what I had hoped for. Thank You for pointing out the "date rape" drug; and the numerous ways to break out of the common holds. I appreciate your directness & seriousness about the various subjects that teens tend to "laugh" about when their parents try to explain it to them. It helps coming from another adult / parent who has actually seen these things really take place. I would like to continue taking classes with Diana. I'll give her time to spread the news to her friends; we know that they "talk"; maybe they may want to try it themselves! I also have a soon-to-be-13 yr old daughter who will also need to learn these skills. I will keep your website marked for future dates. I will be sure to drop your name to groups of friends or others who may be looking for self-defense for themselves. Thanks again, not only for the techniques, but for the manner that you present them. You know the information that we want & need, and how to deliver it! It was great!


    - Gaylene - , NY


    As a woman, it is tough to find someone you trust to teach you the important, sensitive, and personal stuff that you really need to know. Well, I found someone! I attended one of Dave's classes a little while ago as I was worried about getting attacked, mostly where I work. The parking lot is usually empty or dark, and I don't live in the safest of areas either. A friend of mine had attended some classes that Dave had and told me about them. After a lot of pushing from her, I finally went. There were 13 people in the class and 8 of them were women! I thought I was the only one worried about stuff like this. Walking into the classroom was actually the toughest part. Right from the start, Dave and his assistants made me feel comfortable (and not all girly!). There was a lecture part that really opened my eyes and then we all got up and started doing some great movements. I found everything to be easy and I could see where the skills I was learning would really do something. He even had this padded suit that made him look HUGE that I really could just hit hard! He would grab me or get me to do something and I could just wail on him. That was the first time I acutally hit something and felt good about it! I left there feeling a lot better about myself and a lot less worried about going to and from my car, or anywhere else, like shopping or whatever. I have since told all of my friends about Dave and what he teaches. I plan on bringing a couple of my closest friends to his next one and then bugging him to tell me when I can take the next level. Don't think you can pass this up. I was scared and did not know where to go to learn self defense at all. I did not want to learn karate or whatever, I just wanted to know how to take care of myself. I learned it from Dave! He has this saying: "Everyone has the right to defend themselves, what are YOU doing about it?" He means is and he teaches it.


    - A. W. - Webster, NY


    Cancellation/Refund Policy
    Upcoming Class Dates:

    Sorry there are no classes currently scheduled. Get put on a notification list and be notified when this class is offered.

     

     

     

    Join Our E-Mail List

    For Email Marketing you can trust

    Class Catalog
    First Aid and Emergency PreparednessGift CertificatesHandgun TrainingInsights Training Center Courses
    Krav Maga TrainingLadies Only Courses LaserShot Training SimulatorLaw Enforcement Training
    NRA Certified Instructor Development WorkshopsNRA Training by Rochester Personal DefensePersonal Defense ClassesPistol Permit Classes
    Private LessonsRifle and Shotgun TrainingRPD, LLC Gear N StuffSecurity Assessment Services
    Self Defense Training for Colleges, Groups, and CorporationsSpecial EventsSpecialized / Stand-Alone TrainingStrength and Fitness Training
    InSights Training
    InSights Classes
     

    Home
    About Us
    Testimonials
    Partners
    Contact Us

    Links
    Course Catalog
    Training Schedule
    Refunds & Returns

    Legal Info
    Forum

    Privacy Policy
    Staff Files

     
    ©2009 Rochester Personal Defense - All Rights Reserved
    For comments or suggestions about our website, or website design inquiries, contact the Webmaster.