Accelerated Heartrate Training

Course Price: $155.00
Course Times: 8 hours
Course Designer: David S. Jenkins

On the range, we are all the perfect marksmen. We can hit that 'A' zone or the bulls-eye every time. Our firearm always works, right? We are taught to pause our breathing, settle the sights on the target, and ....relax.....


What about when you are under stress? At night? You are moving and your target (aggressor) is moving? How about rain? Snow? Other people? Maybe you just had to run a block or a few hundred yards and you did not get away? What if you have to fight your aggressor to get to your gun? There are many things that make a Dynamic Critical Incident a constantly changing and fluid situation. There is one guarantee during a Dynamic Critical Incident: It will never go as you planned on the range or in the static classroom.

During this course, you will discover how fast your fine motor skills can diminish, what skills you will revert to, and how your mindset can and will be altered during a Dynamic Critical Incident. We will get your heartrate up to a highly increased level, stress you out by giving you multiple problems, confuse you by differing commands or situations, and more! The goal will be to get you out of your comfort level and get you to operate at your peak efficiency.



As of 4/4/2012, ANY holster that utilizes the index or trigger finger of the shooting hand to disengage a locking device to release the handgun is now disallowed from ANY Rochester Personal Defense, LLC class, training, event, or any function that we host or have involvement with. I am also implementing the same on Tuesday Night’s CCW Shoot. For more information, please visit the following page: or email us.

Subjects Covered:

  • Stress and how the body reacts and compensates
  • What adrenaline is and what it does to you
  • How your body optimizes the stress reaction to survive
  • How to utilize your body's reactions to win a Dynamic Critical Incident
  • The difference between 'Fine motor skills' and 'Gross motor skills'
  • Fighting and shooting under stress and fatigue

Required Equipment:
  • Eye and ear protection
  • A working, reliable firearm
  • 500 rounds of ammunition (minimum)
  • At least 3 magazines or speedloaders with carry pouches
  • A quality, strong-side holster
  • A dummy or inert firearm is required
  • Comfortable, weather-appropriate clothing is a must
  • Water and snacks for energy
  • Elbow and knee pads


This course is moderately physically demanding. Any health concerns (Heart, Respiratory, etc) should be addressed before attending. Please consult the instructor and your doctor if you have any questions.

Defensive Pistol Skills 101 and 201 or the equivalent training. (Contact us before registering if you have a question about your training experience) 


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